Eat to Stay Healthy: Tips to Boost Your Immune Power

• Use a tomato sauce over pasta.
• Add tomato sauce to soups and stews.
• Add sliced tomatoes to sandwich and salads.
• Add extra vegetables with antioxidants to your dishes.
• Throw in some greens and carrots in your vegetable soup.
• Try a veggie pizza with broccoli and pepper.
• Toss in some grated zucchini into your next batch of muffins or loaf of bread.
• Snack on dried fruit and nuts like apricots and cashews.
• Use chopped nuts or wheat germ to top off your yogurt.
• Use spinach, shredded cabbage, sliced carrots and broccoli in your salads.
• Add chopped fruits to cereal, yogurt, ice cream and muffins.
• Snack on cut up carrots, pepper, broccoli and cauliflower.
• Make a quick dip by adding tomato salsa to non fat yogurt.
• Fill your pantry with plenty of herbs and spices like ginger, garlic, chives and parsley.
• Frequently include steamed cabbage, broccoli or Brussels sprouts with meals.