My Life is Vital™ - Resources and Supporting References

Healthy School Center

Unique PHR because it belongs to YOU! (Not the insurance company),
Can be used with your doctor's office or hospital,
Maintain medication lists and lab results,
Manage the entire family,
Life-saving information for anytime and anywhere.

Resources and Supporting References

Vital Healthcare Group

The American College of Sports Medicine

National Youth Advocacy Coalition – www.nyacyouth.org

Iwannaknow - www.iwwanaknow.org

Exercise is Medicine: http://www.exerciseismedicine.org/
Bipolar II by Ronald Fieve, MD, (Rodale, 2006)

Mary Carskadon, "When Worlds Collide: Adolescent Need for Sleep Versus Societal Demands", in Adolescent Sleep Needs and School Starting Times, editor Kyla Wahlstrom, Phi Delta Kappa Educational Foundation, 1999

National Sleep Foundation: How to Get Help:
http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2417425/k.8EC5/How_to_Get_Help.htm

National Sleep Foundation, Healthy Sleep Tips:
http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2417321/k.BAF0/Healthy_Sleep_Tips.htm

National Sleep Foundation: http://www.sleepfoundation.org

National Institutes of Health: Nine Hours of Sleep Key to “Back to School” Success; http://www.nhlbi.nih.gov. Krauchi K, Cajochen C, Wirz-Justice A.Thermophysiologic aspects of the three-process-model of sleepiness regulation. Clin Sports Med. 2005 Apr;24(2):287-300, ix;

Smart Cookies Don’t Get Stale by Catherine Christie, PhD, RD, Debra Bruce, PhD, Susan Mitchell, PhD, RD (Kensington, 1999).

Centers for Disease Control and Prevention: Vaccines Needed By Teens and College Students:
http://www.cdc.gov/vaccines/recs/schedules/teen-schedule.htm

The University of Texas at Austin, Counseling & Mental Health Center: “Better Self-Esteem.”

National Association for Self Esteem: “Review of Self-Esteem Research.”

National Institute of Mental Health: “Anxiety Disorders”.